I
love grocery stores that offer discount bunches of ripe bananas. You
usually see them shuffled off on a shelf in the corner of the produce
department, brightly colored signs shaming them as “Discounted.”
These hidden gems are a healthy kitchen jewel and I encourage you to
scoop some up. Even if you can’t use them before they spoil. Bananas
freeze beautifully.
As you explore this page and other health-food
pages, you’ll discover incredible uses for over-ripe bananas. Wholesome,
whole-food recipes showcase the natural sugars in bananas and harvest
it into delicious pancakes, brownies, cookies, muffins, cakes and more.
Replacing unhealthy, metabolism-assaulting processed white sugar, the
natural sugars in bananas provide both sweetness and flavor. Maybe
baking isn’t your thing. Frozen, ripe bananas are perfect for smoothies
and shakes. Add some all-natural nut butter and a dash of cinnamon for a
powerhouse smoothie that will keep you going all morning long.
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