Spinach and Red Pepper Frittata

The perfect breakfast for any time of day!

Ingredients:

1 teaspoon of Olive Oil

2 cups of Baby Spinach, chopped

1 bunch of Green Onions, chopped

1 Red Bell Pepper, chopped

4 large Eggs (or equal amounts egg substitute), scrambled

3 tablespoons of Almond or Soy Milk

1/4 cup of crumbled Feta Cheese

1 pinch of Sea Salt

1 pinch of ground Black Pepper

1 pinch of dried Thyme

Directions:

Preheat the oven to 275*F. Grease the sides of a small baking pan or small iron skillet.

 

In a medium sauce pan, saute the green onions, red peppers and spinach until the spinach is thoroughly wilted. Set aside to cool while you prep the egg batter. 

Using a metal whisk, beat eggs, milk, and all spices together. Add in the sauteed vegetables, and then the crumbled cheese. Pour the frittata mixture into the the small baking pan, and bake for 18-22 minutes depending on the depth of your pan. You'll know it's done when the top rises and gently cracks. Please don't wait until it turns golden brown, this is not a quiche and it will be overdone at that point. 

This is delicious light and savory meal makes 4 servings. 

This meal is:

- Gluten-Free

- Vegetarian

- Whole Food